The content of nutrients in pine nut oil:

Name Amount
Saturated Fatty Acids as% of total fatty acids
Palmitic 4,791
Stearic 2,453
Eicosan (Arachinic) 0,225
Unsaturated fatty acids as% of total fatty acids
Monounsaturated  (Omega 9)  
Oleic 25,221
Gondoleic 0,74
Polyunsaturated (Omega 6)  
Linoleic 46,209
Pinolenic (Omega 3) 18,954 – 20,046
Sciadonic 0,794
α-linolenic 0,317
Eicosodienic  0,296
Vitamin Composition The content of mg per 100 g. product
Carotenoids (provitamin A) 31
Vitamin  Е 55
Vitamin D 0,07
Vitamin B1 1,6
Vitamin B2 1,7
Vitamin В3 (PP) 14
Macro / Micro Elements The content of mg per 100 g. product
Phosphorus 840
Potassium 650
Magnesium 552
Sodium 195
Calcium 110
Zinc 20
Ferrum 19
Manganese 16
Сuprum 4
Iodine 0,6
Amino acids 90% of the total composition of nitrogen compounds
Irreplaceable 70% of the total amino acid composition
Interchangeable 30% of the total amino acid composition

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